My Mixed Emotions

<p>Sometimes emotions can make your head feel all mixed up! But this super useful book in partnership with childrens mental health charity Place2Be is here to be your friend and guide and to help you understand whats going on inside your brain. With <i>My Mixed Emotions</i> you can learn how to untangle your emotions love your feelings and make friends with yourself.<br><br><br><br>Divided into happiness fear anger and sadness <i>My Mixed Emotions</i> explores the four big emotions the reasons why you feel them and the science behind each one. Learn how to be resilient in the best and worst times including how to deal with bullies grief divorce but also how to relax be grateful for small things and mindful of your emotions. Along the way you will discover more amazing things about yourself such as why you cry when you are sad why you sometimes feel nervous and what happens in your brain when you are happy<br><br><br><br><i>My Mixed Emotions</i> will be your guide as you travel through the mixed-up world of emotions to discover the wonderful unique person that you are.</p>