My Perfect Movement Plan

<p><b>2024 Foreword Indie Award Finalist</b></p><p><b>Create a personalized movement plan you love.</b></p><p>You've heard of the million benefits of movement but you can’t make it work in your body or your own life.</p><p></p><ul><li>Maybe you move a lot at work and your body is too tired to do the activities you used to enjoy.</li><li>Maybe you’re an athlete with nagging injuries keeping you off your game.</li><li>Maybe you want to move more but you don’t have the time-or can’t because moving hurts.</li></ul><p></p><p>The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. <i>My Perfect Movement Plan</i> helps you figure out exactly which types of movement you’re already getting what you might be missing and where to fit it into your daily life.</p><p>This workbook is all about discovering the movement diet your body needs. Not any body but your body specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that’s sustainable meaningful adaptable and even restful.</p><p><b>Get back to your most joyful activities uncover new ones—and start savoring the movement in every moment.</b></p>