My Quarantine Routine

A healthy daily routine is important in a childs development and in providing a healthy environment for family members. Unfortunately when the COVID-19 pandemic began the routines of children and families were disrupted. My Quarantine Routine promotes maintaining a healthy scheduled lifestyle for children and their families. My Quarantine Routine illustrates through its characters modeling healthy behaviors how to maintain a healthy lifestyle through proper nutrition exercise outdoor activities coping skills adequate sleep schedule and positive social interactions.The book includes a worksheet for children and their families to complete which encourages them to think about their daily routine and to be mindful in maintaining a well-balanced lifestyle. It also encourages families to think outside of their norm and try adding new activities into their daily schedule. My Quarantine Routine is a great social emotional tool for children parents teachers school administration and mental health professionals to assist children with managing their schedules during unpredictable times.