My Therapy Companion

<p><span style=color: rgba(121 120 117 1)>So you know you need the support of a mental health professional but you feel overwhelmed by the thought of it all or just can not figure out how to get started. I've got you! Written by a twenty year licensed therapist My Therapy Companion is the step by step planner to help you not only get started but absolutely rock your therapy goals! Let's just say: My Therapy Companion is your accountability partner in a book.  </span></p><p><br></p><p><span style=color: rgba(121 120 117 1)>Planner includes 112 full color pages:  </span></p><p><br></p><ul><li>Helpful strategies for your therapy process and life long success </li><li>Therapist selection resources </li><li>Space to plan and organize information</li><li>Self Care Assessments & Reflection prompts</li><li>Inspirational quotes </li><li>Guided journal topics</li><li>Goal setting and tracking tools</li><li>Pre and post therapy session processing prompts</li><li>Discharge and after care planning tool</li></ul><p><br></p>