My Wellbeing Universe: A journal that will change the way you see the world.: 1

My Wellbeing Universe is a recourse to help young people navigate this fast-changing world and find an anchor within to their peace and stability. This journal is a non-linear open-ended exploration of what it means to be well. A practical and creative exploration into mental health emotional resilience and self-awareness which is vital in the current global context. Designed by wellbeing and meditation expert H. J. Ray this primary resource carefully facilitates a safe space for children to explore what it means to be well.