My Wholefood Community Plant Based Cook Book

<p>My Wholefood Community Plant Based Cook Book reveals favourite recipes from the many wholefood nutrition and cooking classes I have run over the past 30 years. All recipes use plant-based vegan whole foods- whole grains legumes vegetables from land and vegetables from the sea nuts seeds and tasty condiments all super nutritious.</p><p><br></p><p>What makes this book especially useful is that aside from fabulous recipes I have also included tips nutritional information my philosophy a glossary of ingredients comments and stories from my wholefood community participants and suppliers of ingredients a shopping list of what to store in your pantry and real food photography using only natural lighting taken directly as recipes are cooked and plated.</p><p><br></p><p>With loads of experience I've managed to incorporate all aspects of excellent plant-based nutrition flavour and taste sensations in meals to help keep you and me satisfied vital and well. Recipes are gluten- wheat egg and dairy-free and I only use a few natural sweeteners like rice syrup.</p><p><br></p><p>All recipes are suitable for vegans and non-vegans who want to eat more plant-based whole foods.</p><p><br></p><p>I was once seen as an alternative and part of the health food movement in the 1980s. After 30 years I have definitely seen the shift to health-supportive eating becoming mainstream as more and more people are interested in plant-based whole foods and using foods as medicines.</p><p><br></p><p>My passion is to leave my legacy the pinnacle of my career in MY WHOLEFOOD COMMUNITY PLANT-BASED COOKBOOK.</p><p><br></p><p>COOK WELL. EAT WELL. BE WELL.</p><p><br></p>