MY YOGA ROUTINE

MY YOGA ROUTINE is a complete yoga workout in the Kvipalu style consisting of warm-ups ten postures and resting positions explained and illustrated in a straight forward language suitable for any level student from beginner to advanced. Also the book is appropriate for use as a beginning yoga instructor's manual. The instructions are easy to understand and clearly illustrated. Special attention is paid to explaining safety precautions.In each section there is a THINGS TO REMEMBER page. Half of the page is lined for written notes and half to draw pictures of what the reader wishes to remember visually. In the back of the book there is a JOURNAL section to keep a diary of your experiences while working with the routine.The hope of the author is that MY YOGA ROUTINE provides the reader with an inspiring yet 'safe and sound' exercise program.