My Yoga/My Way

<p>Yoga isn't complicated because it's mostly about breathing moving your body and then being still all with awareness. In <em>My Yoga/My Way</em> author Anne Cox guides children parents and teachers through concise text and fun images teaching most anyone at any age how to enjoy and continue yoga for a lifetime.</p><p>Cox addresses breathing and calming meditations while describing basic yoga poses. She discusses the Five Tibetan Rites which can be practiced every day for life. And she includes a reprint of her first book<em> I am a Yogi: My First Book of Yoga</em> translated into Spanish and French.</p><p>Geared toward children and with colorful illustrations included <em>My Yoga/My Way</em> shows basic yoga sequences and encourages the practice of yoga now and into the future.</p>