N for Nourish: Make Food Your BFF [Hardcover] Makhija Pooja

Do you know why eating right is so important? Because it's food that makes you zip through classes tear across the football field or win that game of chess. The right diet influences your mood your thoughts and even your ability to have fun.With the aid of innovative models and striking visuals this book will help you understand the components of a healthy diet what makes the five fingers of nutrition (and how they turn into a power-packed punch) and the importance of sleep water and exercise in...See More