NaMo YOGA

Lets start with a visualization exercise: Imagine youve just walked into your local Yoga studio to take a class. What sort of things will you see? Probably a few spare rolled up mats some blocks straps cushions and blankets. A spray bottle for wiping down the mats after use. Daily yoga practice helps you stay healthy more productive calm and happy all day. Doing these practices at home not only keep you happy but your family members too can feel the positive energy and happiness around. What’s more you get a chance to practice them right in the comfort of your home any time you wish.This book is an effort to bridge the need for an easy to understand manual for practising yoga daily in the comfort of your home all the exercises and asanas have been beautifully presented using more than 115 colorful pictures and diagrams.