Narrative Therapy Guide

<p>This empowering guide invites you on a journey of self-reflection and personal growth through the lens of narrative therapy. Using the Tree of Life and Life Story frameworks you'll explore your past present and future-reclaiming your story recognizing your resilience and reconnecting with what truly matters to you.</p><p>Through engaging prompts and creative exercises you'll map out the significant people places and experiences that have shaped you. You'll identify challenges you've overcome inner strengths you've developed and dreams you still hold close. This guide encourages a strengths-based approach to healing-honoring where you've been where you are now and where you're going next.</p><p>Whether used on your own or in a therapeutic setting this guide helps you shift from seeing your life as a series of problems to understanding it as a powerful narrative of growth connection and possibility.</p>