Natural Health

<span><b>Embrace the natural power to feel great and live a healthier happier life! Learn about hundreds of ways to enrich your life with this comprehensive guide to nature-based health and well-being.</b></span><p>From herbs oils and vitamins to yoga healing remedies and belly laughs the <b><i><span>Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being</span></i> </b>explores hundreds of ancient remedies natural therapies and nature's medicine cabinet. It includes the most current knowledge information and science behind natural diets and lifestyle to build your health and wellness. Featuring an extensive overview of natural health therapies treatments medicinals and nature’s gifts this engaging and useful book includes …</p><li>More than 100 herbal all-natural and do-it-yourself recipes and home remedies to heal everything from acne to zapped energy</li><li>Tips for making toxic-free home products</li><li>Herbal and natural remedies that fight diabetes cancer depression anxiety heart disease digestive disorders immune disorders and more</li><li>Immune boosting herbs diet and remedies to improve overall health</li><li>A detox section to improve your gut health and immune system and rid the body of toxic metals and chemicals</li><li>Recipes for herbal teas concoctions decoctions tinctures baths balms treats for kids and more</li><li>Tools and methods for increasing brain power memory cognition focus and clarity</li><li>An examination of meditation movement and breath work</li><li>An extensive A to Z herb list and the medicinal properties of each herb</li><li>Guidance and tips to falling asleep faster and improving the quality of sleep</li><li>Exercises for lowering stress and achieving greater positivity well-being and resilience</li><li>And much more on natural health and well-being of the body mind and spirit!<p>You want to a live longer healthier life free of medical complications? Of course you do! You need not be beholden to products that are premade prefabricated processed put together produced and promoted to you. Get back to basics with what the planet has to offer instead. Whether you want to stay fit treat health issues or reduce stress <i><span><b>Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being</b></span></i> will help you find your natural balance to a holistic health of the body mind and spirit! With many photos illustrations and other graphics this tome is richly illustrated and its helpful bibliography and extensive index add to its usefulness.</p></li>