Natural Remedies for Mental and Emotional Health

<b>A self-care guide to treating mental emotional and neurological conditions</b> <p/>- Explores common mental health concerns and stress-related issues--such as anxiety depression anger insomnia brain fog and trauma--and shares remedies and practices to address and heal their root causes <p/>- Examines the influence of diet and nutrition on mental health and the benefits of specific foods herbs supplements essential oils and self-care techniques <p/>- Details holistic remedies for neurological conditions such as ADHD epilepsy addiction bipolar disorder PTSD multiple sclerosis Parkinson's disease traumatic brain injury (TBI) and stroke <p/>In this comprehensive guide to natural methods to maintain a healthy mind herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues--such as anxiety depression panic attacks anger insomnia brain fog and trauma--and share remedies and practices to address and heal their root causes. Citing recent medical studies they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods herbs supplements essential oils and self-care techniques like acupressure massage and color therapy. The authors also explore holistic practices and treatments for moving through grief breaking free from addiction working with ADHD supporting chronic conditions like bipolar disorder epilepsy and Parkinson's disease and recovering from traumatic brain injury and stroke. <p/>Presenting a wealth of holistic self-care therapies for mental well-being emotional balance and neurological health this guide enables each of us to heal the mind and nurture the soul two essential keys to a happy joyful life.