Navigating Grief

<p><strong>Lift the weight of grief with prompts and exercises for finding peace</strong></p><p>There is no right or wrong way to process grief. That's why this guided journal is designed to help you untangle and understand your emotions at your own pace in the way that feels right for you. Through gentle but insightful journal prompts and activities you'll learn new ways to carry memories lessons and love as you move forward in your healing journey.</p><p><ul><li><strong>Grief isn't linear</strong>-This journal is loosely structured around the five stages of grief (denial anger bargaining depression acceptance) but is meant to be used in any order you prefer.</li><li><strong>Proven methods</strong>-These thoughtful techniques are based in positive psychology CBT mindfulness and other evidence-based strategies for dealing with grief and loss.</li><li><strong>Hope and inspiration</strong>-Along with space to write and reflect you'll find quotes and positive affirmations to remind you that you're not alone.</li></ul></p><p>Begin the path to healing with a grief journal that shows you the way.</p>