Navigating Life's Transitions

<p><span style=color: rgba(0 0 0 1)>When everything's changing learn how to stay rooted present and open.</span></p><p><span style=color: rgba(0 0 0 1)>This book meets you where you are - especially when you're not sure where that is.</span></p><p><strong style=color: rgba(0 0 0 1)>Reclaim Your Calm. Reboot Your Practice. Rediscover Yourself.</strong></p><p><strong style=color: rgba(0 0 0 1)>One small shift each week. Fifty-two chances to awaken your full potential.</strong></p><p><strong style=color: rgba(0 0 0 1)>Coming Back to Mindfulness</strong><span style=color: rgba(0 0 0 1)> is a yearlong guide for anyone ready to deepen</span></p><p><span style=color: rgba(0 0 0 1)>their practice and reconnect with what matters most.</span></p><p><strong style=color: rgba(0 0 0 1)>This book is for</strong></p><ul><li>Individuals new to mindfulness who have taken a basic course such as MBSR attended a retreat or participated in a weekend workshop.</li><li>Experienced meditators returning after time away or looking to go deeper</li><li>Therapists and Healthcare professionals seeking clarity reliance and bringing mindfulness into client work</li><li>Coaches wanting to embody mindfulness in their guidance</li></ul><p><strong style=color: rgba(0 0 0 1)>Coming Back to Mindfulness</strong><span style=color: rgba(0 0 0 1)> will meet you exactly where you are. It's de-</span></p><p><span style=color: rgba(0 0 0 1)>signed for both personal renewal and professional integration supporting your</span></p><p><span style=color: rgba(0 0 0 1)>growth from the inside out.</span></p><p><strong style=color: rgba(0 0 0 1)>This book provides</strong></p><ul><li>Research-supported methods to ease stress and emotional overload</li><li>Meditation with access to 35 guided meditations recorded specifically for this book</li><li>Reflective practices for deepening insight and emotional intelligence</li><li>Practical tools to break free from overthinking distraction and burnout</li><li>Real-life stories and gentle encouragement to keep your practice alive</li></ul><p><span style=color: rgba(0 0 0 1)>Each of the 52 weekly teachings is designed to help you cultivate mindfulness and</span></p><p><span style=color: rgba(0 0 0 1)>integrate it into daily life bringing more clarity compassion and meaning to every</span></p><p><span style=color: rgba(0 0 0 1)>moment.</span></p><p><em style=color: rgba(0 0 0 1)>Timeless Wisdom Heartfully Modern.</em></p><p><span style=color: rgba(0 0 0 1)>Steven F. Hick PhD brings over 40 years of meditation practice and teaching to a modern audience hungry for authenticity healing and presence. His writing and teaching meet people where they are-with heart not dogma.</span></p><p></p>