Navigating Through Fear

The greatest deterrent to a good life is fear. Anxiety traps far too many of us in lifestyles jobs and relationships that are mundane and unfulfilling while causing our self-esteem and self-confidence to suffer. In Navigating Through Fear family therapist Susan Stewart takes you along with her as she backpacks solo through Europe as a 50-year old while teaching her well-proven methods for navigating through fear and expanding risk-taking behaviors. Each chapter contains practical workbook questions giving you a hands-on opportunity to explore your own limiting patterns. A sample of what you will learn: to replace cautiousness with a delightful zest for living to let go lighten up & become more playful to improve self-confidence and feelings of worthiness and to discover your spiritual strength through surrender.