Navy SEAL Mental Toughness

<p>This book will introduce to you some of the methods used by Navy SEALs to develop mental toughness and self-confidence. These techniques also apply to anyone who is interested in becoming more mentally tough and who is willing to work toward achieving their specific personal and professional goals.</p><p><br></p><p><strong>Topics covered include: </strong></p><p>- Navy SEAL Training Overview</p><p>- BUD/S and Hell Week: Lessons You Can Use!</p><p>- Earning The Trident Every Day: How SEALs Sustain Excellence</p><p>- SEAL Missions: An Inside Look At How SEALs Operate</p><p>- The 23 SEAL Success Traits & Habits</p><p>- Mental Toughness As Defined By The SEAL Community</p><p>- The Limbic System & the Physiology of Fear</p><p>- Seven Fear Suppressing Techniques Used By Navy SEALs</p><p>- How To Develop A Refuse to Lose Mindset</p><p>- The Process of Becoming Mentally Tough</p><p>- Thoughts on Becoming An Extraordinary Person!</p><p><br></p><p>This book can help you develop the same level of mental toughness and resilience that is common to members of this elite force. It is a compelling narrative with powerful insights that can help you achieve your goals!</p>