English
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About The Book
Description
Author
You never know when negative thoughts will show up crash your party cramp your style and get in the way of living your best life. This take-anywhere use-anytime guide offers quick simple and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help readers make peace with their inner frenemy turn the volume down on negative chatter and focus instead on what's good in their lives.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781038779441
Publication Date
-05-03-2024
Pages
-202
Weight
-295 grams
Dimensions
-156x234x12.86 mm
