Neuro-Discipline

<p><strong>Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination.</strong></p><p><br />Our brains are not wired for goal achievement. They are wired only for speed survival and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal.<br /> </p><p><strong>Stop leaving tasks unstarted and/or unfinished. You’re better than that.</strong></p><p><br /><u><strong>Neuro-Discipline</strong></u> tells the tale of two battling brains and why we are predisposed to laziness and energy conservation. Time after time we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. <u><strong>Neuro-Discipline</strong></u> is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context while ensuring that you don’t get stuck in the minutiae.<br /> </p><p><strong>This isn’t a textbook; it has over 20 actionable tips you can use TODAY.</strong></p><p><br />Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic coaching and research experience.<br /> </p><p><strong>Learn to beat your temptations excuses and weaknesses.</strong></p><p><br />•Learn about the two brains and the two versions of you that are always locked in battle.<br />•<strong>How to trick the brain for action and productivity without working against it.</strong><br />•The role of dopamine and how we can simulate it for our own purposes.<br />•<strong>How to talk to yourself and design your environment to stay on track.</strong><br />•Reframing excuses and dissecting your emotional reactions.<br />•<strong>How to create a calm mind for ruthless execution. </strong><br /> </p><p><strong>Discomfort boredom frustration and laziness are temporary. Self-discipline is forever.</strong></p>