Never Eat Your Emotions Again Book 1

** FREE ACCESS TO ONLINE CLASS INCLUDED**. What if losing weight isn’t about what you eat?. You already know how to eat healthfully but struggle to stick to the food plan of your choice.You are not weak.Despite your best intentions those healthy greens you bought are now rotting in the bottom of your refrigerator (again).You don’t lack willpower.You repeatedly lose weight only to gain it all back again (and sometimes more).Nothing is wrong with you. . Is eating how you cope when bored anxious or stressed? All the weight loss tips eating habits meal plans and exercise routines in the world won’t help you overcome a coping mechanism that controls your cravings.. If you are an emotional eater and you want to change your relationship with food this workbook will help you findexpert guidance to understand what you are experiencing when cravings hit;the root causes of unhealthy eating;a new relationship with food that isn’t an emotional coping mechanism;proven techniques and activities for engaging in active emotional eating recovery; andreal-life situations you can relate to.This series is conceived as an alternative to counseling or therapy. It is intended to help you target the underlying reasons for eating your emotions. This guide unfolds an introspective process and includes questions and training that are doors to discovering your own answers aboutwhat triggers you to eat why and how to avoid those triggershow to heal the pain you silence with food and adjust your way of life so you don’t need the comfort of food anymore.