Never Enough

<p><strong>YOU DESERVE TO BE YOU-EVEN IF OTHERS DISAGREE</strong></p><p> </p><p>Do you dream of feeling confident in your own skin? Of no longer worrying what people think of you and whether they will approve? Can your day turn on a dime with a look or a comment? Do you feel like what you do is never enough-that you're never enough? Has all of that pressure left you feeling overwhelmed anxious or depressed? Maybe turning to food for comfort? This book is for you. </p><p><br></p><p><span style=color: rgba(35 31 32 1)>Despite what you may think </span><strong style=color: rgba(35 31 32 1)>I doubt you are weak disorganized codependent a people pleaser or that you lack motivation or willpower</strong><span style=color: rgba(35 31 32 1)>. Nor are you alone. </span></p><p><br></p><p><span style=color: rgba(35 31 32 1)>Over my many years working with women in therapy it would be </span><strong style=color: rgba(35 31 32 1)>hard to count the number of bright capable successful women who have shared their fears of not being good enough or how easily they are derailed by disapproval.</strong><span style=color: rgba(35 31 32 1)> And I have yet to meet a woman who feels her body is as it should be.</span></p><p><br></p><p><span style=color: rgba(35 31 32 1)>So why is it that so many women feel they don't measure up or find themselves constantly scrambling for approval or to be good enough? </span></p><p><br></p><p><em style=color: rgba(35 31 32 1)>Never Enough</em><span style=color: rgba(35 31 32 1)> explores</span></p><p><br></p><ul><li><span style=color: rgba(0 0 0 1)> the external factors including our history as women that keep us looking outside of ourselves for how we should be</span><em style=color: rgba(0 0 0 1)></em><span style=color: rgba(0 0 0 1)> while abandoning our true selves our internal wisdom and all that we were meant to be in this life</span></li></ul><p><span style=color: rgba(0 0 0 1)> </span></p><ul><li><span style=color: rgba(0 0 0 1)>how the brain in an effort to protect and help us often makes change difficult and knowledge insufficient in changing patterns of behavior</span></li></ul><p><span style=color: rgba(0 0 0 1)> </span></p><ul><li><span style=color: rgba(0 0 0 1)>the specific skills that have helped women turn this around</span></li></ul><p><br></p><p><span style=color: rgba(0 0 0 1)>My gift as a licensed psychologist is helping women celebrate their unique beauty and truth and to </span><strong style=color: rgba(0 0 0 1)>step out of the no-win struggle to gain approval and be enough.</strong></p><p><br></p><ul><li><strong style=color: rgba(35 31 32 1)>be yourself</strong><span style=color: rgba(35 31 32 1)> and </span><strong style=color: rgba(35 31 32 1)>trust your yourself even when facing disapproval </strong></li><li><strong style=color: rgba(35 31 32 1)>deal with uncomfortable feelings</strong><span style=color: rgba(35 31 32 1)> like fear and guilt when speaking up</span></li><li><span style=color: rgba(35 31 32 1)>feel </span><strong style=color: rgba(35 31 32 1)>confident</strong><span style=color: rgba(35 31 32 1)> and comfortable in your body</span></li><li><strong style=color: rgba(35 31 32 1)>celebrate who you are-your wisdom and beauty</strong></li><li><strong style=color: rgba(35 31 32 1)>know what you need</strong><span style=color: rgba(35 31 32 1)> and be able to </span><strong style=color: rgba(35 31 32 1)>ask for it in an effective way</strong></li><li><span style=color: rgba(35 31 32 1)>finally </span><strong style=color: rgba(35 31 32 1)>get to the place where you can relax</strong><span style=color: rgba(35 31 32 1)> </span></li></ul><p><br></p>