Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Stacy T. Sims PhD, Selene Yeager

English

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Author: "Stacy T. Sims PhD, Selene Yeager"
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Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Stacy T. Sims PhD, Selene Yeager

English

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LOOKING TO PLACE A BULK ORDER? CLICK HERE

Piracy-free

Assured Quality

Secure Transactions

Fast Delivery

Sustainably Printed

Delivery Options

Please enter pincode to check delivery time.

*COD & Shipping Charges may apply on certain items.

Review final details at checkout.

About The Book

Description

Author

A comprehensive physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar renowned exercise and nutrition scientist Dr. Stacy Sims. For active women menopause hits hard. Overnight your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms might be gaining weight losing endurance and strength and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit a