Nivruttiya Nantara Arogyapoorna Jeevana (Kannada)

Book introduces the concept and history of retirement supported by research studies related to healthy ageing combining author's own medicine free life experiences. Topics covered are lifelong learning developing hobbies organ donation and philanthropic activities that directly bear positive feelings. Book explains the lifestyle of centenarians which can become a role model for fitness to younger generations. The author emphasizes keeping preventive medicine natural doctors say self-confidence sleep sun diet exercise and friends as a holistic method to maintain good health. The book provides a lot of new ideas recommendations and examples of leading a long healthy life. It urges the readers to take charge of their bodies and health to combat most of the diseases. The author shares his experience with nature cure treatment and Vipassana meditation. The book is a motivational read to anybody looking ahead at life challenges with an inclination to improve one's lifestyle. This is a translated book of the author's English book titled Adding Healthy Years Beyond Retirement published in 2021 translated by Mr.Mratyunjaya Gindimane.