NO-CARB RECIPES 2022

<p>A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs including whole grains fruits and most vegetables.</p><p>While studies show that decreasing your carb intake can help you shed pounds and may have health benefits completely eliminating carbs is highly restrictive and most likely unnecessary.</p><p><br></p><p>Carbs are your body's primary source of energy. They're found in grains beans legumes fruits vegetables milk yogurt pasta bread and baked goods.</p><p><br></p><p>Therefore someone on a no-carb diet must avoid most of these foods and instead eat foods that contain primarily protein or fat such as meats fish eggs cheese oils and butter.</p><p><br></p><p>Even though these foods have some carbs they're high in fiber. Therefore they have only a minuscule number of digestible or net carbs which is calculated by subtracting the amount of fiber from the total number of carbs.</p><p><br></p><p>Grab your copy now!</p>