No Longer a Yes Girl: Exchanging Perfectionism People-Pleasing and Fear for Restorative Mental Health

Christian women are often taught from the time they are young to be seen but not heard. As a result perfectionism people-pleasing and performance become their mantra. But what happens to a Christian womans mental health when pleasing others and staying quiet is coupled with trauma and PTSD? The brain undergoes significant damage where shame depression intrusive thoughts and anxiety shackle them. But it doesnt have to be this way!No Longer A Yes Girl: Exchanging Perfectionism People-Pleasing and Fear for Restorative Mental Health is an inspirational Christian memoir that takes the reader on a journey through harrowing trauma and mental collapse; a combination with tragic potential that ends with hope restoration and the knowledge that anothers opinion of you is less important than the opinion you hold of yourself. Rooted in Biblical truth this book is the epitome of brave Christian living.