No-Nonsense Zen for Beginners

<p><strong>Live mindfully through Zen Buddhism</strong></p><p>What is Zen? Are there different types? How can you make it part of everyday life? <em>No-Nonsense Zen for Beginners</em> offers an easy starting point to living more intentionally through Zen. Starting with the basics-like what Zen is and how it spread across the globe-experienced Zen instructor Jason Quinn teaches and explores how anyone can use it to live a life filled with more clarity love and compassion.</p><p>Go beyond other meditation books with:</p><ul><li><strong>A four-part approach</strong>-Take things one step at a time as you learn about the history of Zen important concepts core teachings and essential practices.</li><li><strong>Straightforward Q&A</strong>-Understand the basics of Zen with a simple format that breaks information down into easy digestible questions and answers.</li><li><strong>Everyday Zen</strong>-Find stories and guidance that show how the principles of Zen can help bring peace in day-to-day life.</li></ul></p><p>Learn to live more intentionally through Zen thanks to this no-nonsense guide.</p>