No Sugar Diet Journal: Track Your Progress See What Works: A Must for Anyone on a No Sugar Diet

A no sugar diet is where a person cannot eat anything that contains processed sugar and frequently these diets will restrict their intake of sugars found in various kinds fruits and sweeteners. Following a no sugar diet is difficult but it is very important to someone who is trying to lose weight or is diabetic. This journal can help a person keep track of their intake of sugar and can allow them to avoid the urges to have sweets.