Not Another Diet Plan

Eat healthy. Be happy. It sounds easy enough so why is it so difficult? Because as millions of people know it’s not easy. There are challenges and obstacles and health programs are not one size fits all.  As a fitness professional and author Khyati shared her knowledge and experiences and helped others establish healthy relationships with food for long-term results.  In the book “Not Another Diet Plan” she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation and advice. And you’ll learn how to: • Incorporate Nutrition guidelines to make your diet work around your life rather than the other way around;  • Incorporate behavioural strategies to set your mindset; and  • adjust according to your body and make eating healthy almost effortless.  This book is designed to be different. By the time you’re finished you’ll be your own boss at moderation you will say goodbye to extremes in dieting and you will not ask another person to tell you what to eat. You can have your donut and eat it too―and enjoy it!