Not Another Keto Book

<p>Your weight is more than a number on the scale. Your body is more than a jean size. When life's path leads to an overweight body it can lead to poor sleep low self-esteem and stress. Most importantly excess weight can cause metabolic health problems and chronic disease.</p><p> </p><p>Whatever your reason for wanting to feel better in your body the answer to a healthy weight isn't simply another fad diet more sugar-free foods or social media weight loss tips. You need comprehensive change that complements every aspect of your lifestyle.</p><p> </p><p>Take charge of your health with a physician who has treated patients suffering from obesity for years. In <em>Not Another Keto Book</em> obesity medicine physician Linda Anegawa MD pairs her practical Adapt and Adjust approach to complete metabolic health with the flexibility of low-carb eating for an effective powerful wellness journey unique to you and your goals.</p><p> </p><p>You'll discover:</p><p> </p><p>·     A path to uncover the heart behind your reason to look and feel better-because your <em>why</em> leads your journey.</p><p>·     A delicious and sustainable low-carb-but not necessarily ketogenic -meal plan of protein greens and fats to lose pounds and eat well.</p><p>·     Adapt and Adjust a fluid approach to help you break free from the rigid diet-mentality so you can maintain lifelong healthy habits.</p><p>·     Tools to transform weight loss speedbumps into kindness and self-exploration not self-criticism and shame.</p><p>·     How to holistically incorporate sleep mindfulness and movement to complement healthy eating.</p><p> </p><p>Don't let another one-plan-fits-all approach derail your lasting health. Embrace a metabolic wellness journey designed for your individual needs and abilities. Get <em>Not Another Keto Book</em> now to feel your absolute best all life-long.</p>