Note to Self: A Seven-Step Path to Gratitude and Growth

Baggage! We all carry it with us through life. It comes in a wide variety of styles shapes and colors―more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up it’s frustrating inconvenient and slows us down. In fact it’s downright disruptive. This book is about offloading emotional baggage―something that’s especially important when we realize that we don’t just pack for one; we pack for seven. Each of the seven selves―self-preservation self-gratification self-definition self-acceptance self-expression self-reflection and self-knowledge―has characteristics wellness types and shadows. Each plays a vital role in harmony overall health and well-being. Chock full of real-life emotional examples as well as “keys” at the end of each chapter offering actionable tips techniques and exercises designed to help you unlock baggage examine it and offload it permanently Note to Self will help you discover a lighter joy-filled you!