Notes On The Radical View of Aging

A vast collection of books have been written about nutrition and aging. This book is a collection of thoughts as they pertain to how free radicals are really the main cause of us contracting the major diseases of modern society. What is explained in easy to understand cellular biochemistry is how we can neutralize a large majority of these poisons which mostly come from our environmental influences? Of particular interest is the time spent in the book analyzing how we can limit overall cellular damage by consuming onions garlic and members of the broccoli which have been enriched with selenium. Selenium is most likely the number one nutrient which we lack which can lower our risk of developing heart attacks cancer and strokes. With the use of selenium enriched crops and vitamin C and vitamin E supplementations the aging process in all of us will be greatly reduced. These three nutrients are the number one way to neutralize the poisons continually taken into us on a daily basis.