Nourish: 28 Daily Dares for Busy People Craving Sustainable Self Care

When you take good care of your body mind spirit and environment you create an unshakeable foundation of well-being that fuels everything you do. Youre more productive. More effective. More creative. More energized. Youre less stressed. Less resentful. Less overwhelmed. Overall you feel a whole lot better.Sally Anne Carroll-internationally credentialed life & career reinvention coach author of the Whole Life Strategies blog-is your guide to nourishing your whole self so that you can thrive-at home at work and wherever it matters.Nourish will help you let go of old ideas about whats possible whats practical and whats necessary when it comes to sustainable self-care. It will inspire and challenge you to nourish and energize your mind body soul and environment with practical proven strategies that are manageable even on the busiest of schedules. With the four foundations and 28 practical daily dares youll learn how to let go of rules about what you should be doing and make meaningful self-care a reality. Nourish will show you how to: -step into powerful aware nurturing care for your whole self-rewire your thoughts about self-care so that its foundational instead of trivial difficult or time-consuming-use science-based strategies to manage your energy refuel your mind body and spirit and create a more supportive environment around you-create a simple personalized and actionable self-care plan you can build on Its time to develop a personally meaningful and simple self-care plan that you can sustain no matter how full life gets.