Nourish and Nurture

<p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Nutrition is important especially for mothers! </strong></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Pregnant and breastfeeding mothers are eating for two and need and deserve better nourishment as they bear birth and breastfeed our precious children.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> </span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Over 40% of the American diet consists of ultra-processed foods with poor nutritive capacity designed just to fill us up (and even overfill us) with empty calories leading to illnesses and expensive medical treatments.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> </span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>This book sheds light on healthier and more nourishing food choices by discussing important nutrients lacking in our diets PLUS breastfeeding poems and photos to nurture parents and inspire joyful and rewarding breastfeeding.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Erin L. O'Reilly is the author of </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>The Recipe for Breastfeeding Support in America</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> and is an RN MSNR IBCLC and La Leche League Leader.</span></p><p><br></p><p><br></p>