Nourish Eat Repeat: A busy woman's guide to a healthier mind body and life

We all have crazy stories to share about life ... you know the ones we can laugh about later but in the moment feel overwhelming chaotic or just plain insane? As a mom of 5 kids I have the privilege of having a lot of these stories. I decided to take the humor of the moments and turn them into nutrition lessons we all can learn from. Most of my patients know exactly what they should do ... its the execution part that trips them up. Nourish Eat Repeat is a combination of stories from our crazy lives supplemented with nutrition advice that is simple and practical yet equally powerful and life-changing. It is a practical guide to help you navigate your way through the challenges of nutrition. This isnt a book about carbs proteins and fats but rather a collection of tips and tools you can incorporate into your busy lifestyle right now. This is a book about execution. As a mom and business owner I know life can get chaotic at times. We all have the best intentions of doing the right thing but sometimes time and energy get the best of us and we end up choosing the convenient road called survival. More times than not food and health take a back seat to busyness and we are left feeling tired sluggish and depleted both physically and mentally.Be prepared for all of that to change because inside this book youll discover: Quick easy proven strategies to get your family to eat more vegetables How to take your kids to practice and feed them dinner without visiting the drive-thruWhy I make my first graders pack their own lunches (and why you should too)Five vital eating habits that will ensure you never overeat a meal againWhy meal planning and cooking on the same night is so hard (but doesnt have to be)How to revise your inner dialogue to evoke positive changeTried and true methods to avoid eating everything in your pantry after the kids go to bedHow to eat healthy when travelingWhy 10 minutes of movement is all you need to start an exercise habitThe power of self-care and why it is a non-negotiable tactic to loving your family wellFamily-friendly recipes your kids will actually want to eat ... and morePlus Home Study Resources including: 36 Five Star recipes for you to use right away (I call them Five Star Recipes because 5/5 of my kids enjoy them)18 quick easy exercises you can do each week to progress you along the process (each lesson gives you the choice of writing an affirmation performing an easy action inciting self-awareness through daily reflection journaling or weekly tracking)Label reading cheat sheet you can take with you to the grocery storeMy proven grocery list templateNourish Eat Repeat is a great gift for any busy woman looking to incorporate healthy nutrition principles into her lifestyle. Readers are guaranteed to laugh out loud as they relate to the stories and struggles of raising a family but will resonate with the quick easy-to-achieve action steps laid out in each lesson. Fans of this book exclaim Outstanding educational relatable inspiring and life-changing. A must-read for anyone looking to take their relationship with food and health to the next level.