Nourish

<p><strong><em>"Food is Love (But Don’t Eat Too Much!)”</em></strong><strong> </strong></p><p>Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:</p><ul> <li>Eating food that doesn’t nourish or energize you?</li> <li>Munching mindlessly or emotionally?</li> <li>Flipping between feeling "good" and "bad" about your eating?</li> <li>Thinking about food and your body more than you’d like?</li></ul><p>Discover how to trust your body and to eat with love and common sense:</p><ul> <li>Eat without deprivation or overeating</li> <li>Accept your body and trust its wisdom</li> <li>Deal with setbacks destructive thoughts and self-defeating attitudes</li> <li>Create healthy habits to nurture yourself</li> <li>Ditch dieting so you free yourself to live a life you love.</li></ul><p><em>Nourish</em> will guide you to transform your eating from self-control to self-love using a 10-step healing process. In this book Heidi Schauster MS RDN CEDRD-S founder of Nourishing Words Nutrition Therapy shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.</p>