Nourish to Flourish

<p><span style=background-color: rgba(0 0 0 0)>Have food weight or body image issues hijacked your headspace and your heart? Are you weary from measuring your self-worth by your weight?</span></p><p><em style=background-color: rgba(0 0 0 0)>Nourish to Flourish</em><span style=background-color: rgba(0 0 0 0)> is a Bible study workbook designed to help you break free from shame-based diet cycles and negative body image. Eight foundational lessons will equip you with the tools to renew your mind nourish your body and restore your soul. </span></p><p><span style=background-color: rgba(0 0 0 0)>Combining Scripture reflection and wellness practices this book will help you:</span></p><ul><li><span style=background-color: rgba(0 0 0 0)>Identify and deconstruct distorted thoughts and eating cycles</span></li><li><span style=background-color: rgba(0 0 0 0)>Break barriers of fear shame and pride</span></li><li><span style=background-color: rgba(0 0 0 0)>Reconstruct a healthy holistic approach to food </span></li><li><span style=background-color: rgba(0 0 0 0)>Restore peace with your body through God's original design for flourishing</span></li></ul><p><span style=background-color: rgba(0 0 0 0)>Whether you've wrestled with disordered eating body dissatisfaction or the burden of unrealistic cultural standards </span><em style=background-color: rgba(0 0 0 0)>Nourish to Flourish</em><span style=background-color: rgba(0 0 0 0)> invites you into a redemptive story-one of restoration and wholeness found in Christ.</span></p><p><span style=background-color: rgba(0 0 0 0)>This workbook is part of the full </span><em style=background-color: rgba(0 0 0 0)>Nourish to Flourish</em><span style=background-color: rgba(0 0 0 0)> course that includes Biblical nutrition and behavior change concepts. The content is drawn from two decades of personal and professional experience helping clients achieve their weight and wellness goals and is available at </span><u style=background-color: rgba(0 0 0 0)>www.soulmindandstrength.com</u><span style=background-color: rgba(0 0 0 0)>.</span></p>