Nourishing Resilience: The Thriver's Guidebook

In Nourishing Resilience The Thrivers Guidebook Leah Evert brings us into the world of resilient Thrivers like herself a stage four breast cancer Thriver who was given a 1-4% chance of survival. Despite all types of adversity many have found the determination to thrive and live life to the fullest extent inspiring others to do the same along the way. This book explores the stories and insights from other Thrivers like: Nancy a world-class triathlete who encountered near life-ending injuries when she was hit by a distracted driver while on a training ride.Dallas the life of the party extrovert who suffered a severe spinal cord injury leaving him in a wheelchair.Trevor who had a stroke at the age of 30 just after becoming a father and had to relearn everything - even how to form basic words.This book discusses wellbeing principles everyone can follow to boost resilience and thrive through adversity. This must-read book will show you how to build your own resiliency and boost your wellbeing with simple easy to follow tools from nutrition practices and exercise to daily kindness.