by
John Ivy
English
Paperback
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About The Book
Description
Author
Using cutting-edge research studies from leading sports science laboratories Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time one can activate his/her body's muscle machinery to increase muscle strength improve endurance and increase lean muscle mass.
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Details
ISBN 13
9781591201410
Publication Date
-01-03-2004
Pages
-226
Weight
-312 grams
Dimensions
-152x229x12.11 mm
