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About The Book
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A no-nonsense guide to the science of what we eat and how to make nutrition work for youShocking obesity rates the rise of eating disorders killer food allergies super foods that cure cancer: as the headlines shout every week we have never been more engaged or struggled so hard with what we put in our mouths. Separating fact from fiction award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how