Nutrition and Health

This book addresses the most significant aspect of human life which is nutrition and health. In our contemporary society expectations are high also with respect to our day-to-day diet. Along with being just nutritious which means providing various important nutrients including macro- as well as micro-nutrients like proteins vitamins and minerals it is expected that a good diet offers further benefits - particularly well-being good health and the prevention of chronic diseases which are as we usually tend to grow older become a significant obstacle in enjoying private life. Diets rich in non-nutritive components like phytochemicals possess extra qualities. Compared to drugs which are taken particularly to cure or ameliorate diseases it is expected that a healthy diet acts specifically on the side of prevention enabling us to age without actually feeling old. This book consists of information regarding selected topics which intends to discuss the recent key issues of nutrition for health highlighting a reasonable selection of the manifold topics around diet health and well-being; from the antioxidants polyphenols and carotenoids aroma-active terpenoids to calcium for bone health back to traditional Chinese Medicine.