Nutrition and Health Culture in Every House: To Stay Healthy Long Life

About the Book -This book is divided into two parts:The first section is about the fundamentals of nutrition and its importance to our health. In today's technological society people want what is convenient but they do not consider the nutritional value of their diet resulting in a variety of health concerns that are simply repressed by popping pills.In the second half of the book I discussed healthy lifestyles and the significance of reversing these diseases after word lifestyle which has become imperative; otherwise we will be in great danger in the near future.I believe it is time to wake up and take action to improve your health holistically and live a healthier life.This book is for everyone on this earth who wants to become healthier reverse any lifestyle diseases and lead a healthy life.BE A CHANGE FOR YOUR FUTURE.Suppose we continue to live in a society where everyone is only interested in money fleeting pleasure or achieving outer success. In that case the next generation will learn from our actions and strive to emulate us. In my opinion one thing you should leave behind on this planet is a healthy living example. When you live a healthy life you not only benefit yourself and those around you but you also benefit your children and their children because you are leaving a legacy of health.About the Author -Sheetal Goradia is an entrepreneur Certified Nutritionist and Certified Health Coach. She is the founder of AAROGYA VRIDHI and a Best-Selling Author. By heart she has always been a passionate Healthy cooking chef.Sheetal Goradia is a leading health and nutrition coach and a bestselling author.She has started the firm AAROGYA VRIDHI with the intention of making people healthy and giving them life-changing transformations thereby building a healthy nation holistically.