Nutrition and Metabolism in Sports Exercise and Health

<p>The second edition of <i>Nutrition and Metabolism in Sports Exercise and Health</i> offers a clear and comprehensive introduction to sport and exercise nutrition integrating key nutritional facts concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline the book includes brand-new sections on amongst others:</p><p>• Cellular structure for metabolism</p><p>• Alcohol and metabolism</p><p>• Uncoupling protein and thermogenesis</p><p>• Dietary guidelines from around the world</p><p>• Nutrient timing </p><p>• Protein synthesis and muscle hypertrophy</p><p>• Protein supplementation</p><p>• Ergogenic effects of selected stimulants</p><p>• Nutritional considerations for special populations</p><p>• Dehydration and exercise performance</p><p>Each chapter includes updated pedagogical features including definitions of key terms chapter summaries case studies review questions and suggested readings. A revised and expanded companion website offers additional teaching and learning features such as PowerPoint slides multiple-choice question banks and web links. </p><p>No book goes further in explaining how nutrients function within our biological system helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease. As such <i>Nutrition and Metabolism in Sports Exercise and Health</i> is essential reading for all students of sport and exercise science kinesiology physical therapy strength and conditioning nutrition or health sciences.</p>