Nutrition and Metabolism in Sports Exercise and Health

<p>The second edition of <i>Nutrition and Metabolism in Sports Exercise and Health</i> offers a clear and comprehensive introduction to sport and exercise nutrition integrating key nutritional facts concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline the book includes brand-new sections on amongst others: </p> <p>- Cellular structure for metabolism</p> <p>- Alcohol and metabolism</p> <p>- Uncoupling protein and thermogenesis</p> <p>- Dietary guidelines from around the world</p> <p>- Nutrient timing </p> <p>- Protein synthesis and muscle hypertrophy</p> <p>- Protein supplementation</p> <p>- Ergogenic effects of selected stimulants</p> <p>- Nutritional considerations for special populations</p> <p>- Dehydration and exercise performance</p> <p>Each chapter includes updated pedagogical features including definitions of key terms chapter summaries case studies review questions and suggested readings. A revised and expanded companion website offers additional teaching and learning features such as PowerPoint slides multiple-choice question banks and web links. </p> <p>No book goes further in explaining how nutrients function within our biological system helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease. As such <i>Nutrition and Metabolism in Sports Exercise and Health</i> is essential reading for all students of sport and exercise science kinesiology physical therapy strength and conditioning nutrition or health sciences.</p>