Nutrition For Sport Exercise

This book is presented in three chapters: Chapter 1: Physiological Nutritional Of Sport- Carbohydrates: Protein Alcohol Fat Assessing dietary intake Dietary and healthy eating guidelines; Exercise Physiology: Homeostasis Acute responses to exercise Cardiovascular system Thermoregulation Adaptations to exercise training. Chapter 2: Exercise Biochemistry- Control and regulation of metabolic reactions: Carbohydrate fat and protein metabolism Carbohydrate metabolism Fat metabolism Protein metabolism; Metabolic responses to environmental stress: Metabolic adaptations to training Cellular molecular driver for adaptation in skeletal tendon metabolism. Chapter 3. Physiological Metabolism In Sport- Carbohydrate metabolism: Dietary carbohydrate Carbohydrate nutrition and performance Post exercise recovery and glycogen synthesis; Protein and Amino Acids Complete protein foods Dietary requirements versus dietary recommendations Protein needs for athletes Dietary protein timing. Fat Metabolism: Historical perspectives Fat as a function source for contracting skeletal tendon Interaction of diet and exercise on fatty acid metabolism.