Nutrition in Focus

<p><strong><u>Discover the Path to a Long and Healthy Life!</u></strong></p><p><br></p><p>If you would like to understand how good nutrition can help you <strong><em>achieve and maintain great health throughout life</em></strong> and ensure that you can look forward to a healthy active and happy old age then this book is for you.</p><p><br></p><p>The author shows how <strong><em>fresh food and good ingredients make good meals</em></strong> and why certain processed foods are not the best choice for radiant health.</p><p>Sonia doesn't suggest that you become a vegan or only eat raw foods; she recommends that you <strong><em>eat sensibly balancing the best nutrition with a busy modern lifestyle</em></strong>.</p><p><br></p><p>She describes the individual vitamins and minerals in a variety of foods so you can <strong><em>choose the items that boost your health and fitness</em></strong> now and into your future.</p><p><br></p><p>Sonia Jones is a qualified nutritionist who has worked in the field of nutrition and health for many years in the UK and in Panama.</p>