Nutrition Simplified!

Are you someone who wants to eat healthy but does not know where to start? This book is a practical guide to help you achieve this goal through 52 actionable strategies. Nutrition science can be too complex for one to decipher and be able to break it down into action items. In this book you will find 52 specific strategies that are simple but effective when followed consistently. Use this self-paced book as a guide and work on one strategy at a time to achieve maximum health benefits. At the end of following all these 52 strategies regularly you will realise and experience a wonderful health transformation.