Adolescence is a defining phase of life yet millions of adolescent girls-especially in rural India-struggle silently with malnutrition anemia and related health issues. This insightful book by Rajender and Veeranna offers a well-researched and compassionate exploration of the nutritional challenges faced by adolescent girls backed by scientific evidence and field-based observations.Through a blend of nutritional science practical interventions and socio-cultural understanding the book presents the development of therapeutic food solutions using cost-effective locally available ingredients such as soybeans green gram and cereals. It offers a compelling case for targeted food-based strategies that can transform adolescent health particularly in resource-limited settings. This book is an essential read for students researchers public health professionals NGOs and policy-makers invested in adolescent well-being rural development and nutritional interventions.
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