Nutritional Pilates

<p class=p1><b>A holistic guide to help you overcome everyday aches and pains and reclaim your vitality.</b></p><p class=p1>Katrina Foe author and cancer survivor knows the frustration of trying to find answers amongst the onslaught of contradicting information. In her struggle with cancer she felt lost unsure of what to eat or who to trust. Trying to find weight loss advice only added to the chaos.<br>There are some root causes that may be hindering your health and you may not even be aware of them. Katrina wanted a clear concise guide that could provide a framework for abiding health and so she created <i>Nutritional Pilates</i>. Inside you'll find:<br></p><ul><li>Strategies to balance your muscles and reduce pain</li><li>A guide to controlling your insulin levels</li><li>Six mechanisms that may be impeding your success</li><li>Ways to reduce inflammation</li><li>Real life case studies</li><li>Methods to help prevent chronic conditions such as dementia cancer heart disease and diabetes</li><li>A step-by-step plan for achieving results</li><li>Bonus: videos and handouts<span class=Apple-converted-space> </span></li></ul><p></p><p class=p1><i>Nutritional Pilates</i> helps you take control of your health and set you on the path to feeling your best.</p>