Health designate as a condition of complete physical metal and social well-being and not solely the absence of disease. Nutrition is very essential for our bodies. Good nutrition provides good health as well as prevent from diseases. Proper nutrition is a pre-requisite to secure a progressive improvement in the individual health. It is widely recognized that under and over nutrition are increasing as an emerging challenge described as Double Burden of Malnutrition (DBM). The DBM co-exist in many settings and affect the health outcomes and survival of individual. The book will surely enlighten people about the importance of health and nutrition and accordingly motivate them to change their food habits to improve their nutritional requirements for achieving a healthy life style.
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