Nyabaga Shakthiyai Athikarikka / ??????????? ?????????

<p>There are various reasons for memory loss. However it is true that even foods can enhance memory.</p><p>Memory impaired include oranges guavas grapes apples bananas cherries tomatoes melons pears cauliflower cabbage spinach coriander valerian drumsticks curry leaves and green peas. Foods such as chickpeas almonds soybeans soybean oil milk yogurt rice wheat and cardamom help in the formation of new blood cells and keep the brain active.</p><p>Almonds soybeans etc. should be included in the diet in large quantities. It balances the salts in our body like sodium and potassium and keeps the body in control.</p><p>Honey enhances memory. So if you wake up every morning and eat a spoonful of honey you will lose weight and increase memory.</p>