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About The Book
Description
Author
I found The Holy Grail to maintaining goal weight. Keeping to the daily 1200 calorie count for life is the secret!I know myself. The weaknesses and the strengths. My weakness was eating too much food. The strength I had was a positive mindset to lose weight. I had to be realistic from the beginning and serious about losing excess weight. I had to put in the time to achieve what I had set out to do as well as the hard work to be successful in reaching my goal. It was a revelation to discover the secret to keeping the weight off.